Gratitude Attitude

Last week I read an article that stayed with me long after I turned off the computer. The author encouraged her readers to keep a gratitude journal—write down one thing a day for which you are grateful. It doesn’t mean long, complicated soul searching confessions. Just a simple acknowledgement of things for which you are grateful. And this means you need to find things to be grateful for even on your worst days.

The theory is that by looking for things for which to be thankful, we will actually see that our lives are filled to overflowing with people, events, possessions —large and small— that should make us realize how blessed we are. Continue reading